The network is available to high school student-athletes around the country through valued relationships with the NFLPA, FBU, NFCA and SPIRE. How about offering an age chart beyond age 59? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Everybody, it seemed, had a theory on why the No. Get Discovered by college coaches. Rodney Anderson (Oklahoma): 40, BP (25), Vert, Broad, 3C, 20S, 60S, Ryquell Armstead (Temple): 40 (4.45), BP (22), Vert (30), Broad (114), 3C (7.02), 20S (4.29), 60S, Alex Barnes (Kansas State): 40 (4.59), BP (34), Vert (38.5), Broad (126), 3C (6.95), 20S (4.10), 60S (11.72), Nick Brossette (LSU): 40 (4.72), BP (15), Vert (35.5), Broad (118), 3C (7.38), 20S (4.44), 60S, Myles Gaskin (Washington): 40 (4.58), BP (24), Vert (35.5), Broad (118), 3C (7.19), 20S (4.27), 60S (11.77), Damien Harris (Alabama): 40 (4.57), BP (16), Vert (37), Broad (121), 3C, 20S, 60S, Darrell Henderson (Memphis): 40 (4.49), BP (22), Vert (33.5), Broad (121), 3C, 20S, 60S, Karan Higdon (Michigan): 40 (4.49), BP (21), Vert (34), Broad (123), 3C, 20S, 60S, Justice Hill (Oklahoma State): 40 (4.40), BP (21), Vert (40), Broad (130), 3C, 20S, 60S, Elijah Holyfield (Georgia): 40 (4.78), BP (26), Vert (29.5), Broad (118), 3C, 20S, 60S, Travis Homer (Miami): 40 (4.48), BP (17), Vert (39.5), Broad (130), 3C (7.07), 20S (4.31), 60S, Alec Ingold (Wisconsin): 40 (4.89), BP (16), Vert (34), Broad (116), 3C (7.35), 20S (4.32), 60S, Josh Jacobs (Alabama): 40, BP, Vert, Broad, 3C, 20S, 60S, Bryce Love (Stanford): 40, BP (18), Vert, Broad, 3C, 20S, 60S, Alexander Mattison (Boise State): 40 (4.67), BP (22), Vert (35), Broad (127), 3C (7.13), 20S (4.29), 60S (11.69), David Montgomery (Iowa State): 40 (4.63), BP (15), Vert (28.5), Broad (121), 3C, 20S, 60S, Jalin Moore (Appalachian State): 40, BP (27), Vert, Broad, 3C, 20S, 60S, Qadree Ollison (Pittsburgh): 40 (4.58), BP (19), Vert (29.5), Broad (114), 3C (7.53), 20S (4.31), 60S, Tony Pollard (Memphis): 40 (4.52), BP (13), Vert (35), Broad (121), 3C, 20S, 60S, Miles Sanders (Penn State): 40 (4.49), BP (20), Vert (36), Broad (124), 3C (6.89), 20S (4.19), 60S, Jordan Scarlett (Florida): 40 (4.47), BP (21), Vert (30), Broad (116), 3C (7.37), 20S (4.63), 60S, LJ Scott (Michigan State): 40, BP (21), Vert (33), Broad (120), 3C (7.27), 20S (4.34), 60S, Devin Singletary (Florida Atlantic): 40 (4.66), BP (15), Vert (35), Broad (117), 3C (7.32), 20S (4.40), 60S, Benny Snell (Kentucky): 40 (4.66), BP (16), Vert (29.5), Broad (119), 3C (7.07), 20S (4.33), 60S, Mike Weber (Ohio State): 40 (4.47), BP (22), Vert (33.5), Broad, 3C, 20S, 60S, Dexter Williams (Notre Dame): 40 (4.57), BP (17), Vert (36), Broad (130), 3C (7.00), 20S (4.16), 60S, Trayveon Williams (Texas A&M): 40 (4.51), BP (19), Vert (33), Broad (121), 3C (7.44), 20S (4.44), 60S, James Williams (Washington State): 40 (4.58), BP, Vert (36.5), Broad (118), 3C (7.01), 20S (4.25), 60S (12.20), Paul Adams (Missouri): 40 (5.18), BP (16), Vert (27), Broad (103), 3C (7.68), 20S (4.74), 60S, Zack Bailey (South Carolina): 40, BP (24), Vert (28), Broad (103), 3C, 20S, 60S, Alex Bars (Notre Dame): 40, BP, Vert, Broad, 3C, 20S, 60S, Jackson Barton (Utah): 40 (5.18), BP (25), Vert (27), Broad (109), 3C (7.85), 20S (4.66), 60S, Ryan Bates (Penn State): 40 (5.09), BP (28), Vert (27), Broad (102), 3C (7.45), 20S (4.53), 60S, Beau Benzschawel (Wisconsin): 40 (5.24), BP (20), Vert, Broad, 3C, 20S, 60S, Garrett Bradbury (NC State): 40 (4.92), BP (34), Vert (31), Broad (104), 3C (7.41), 20S (4.53), 60S, Yodny Cajuste (West Virginia): 40, BP (32), Vert, Broad, 3C, 20S, 60S, Shaq Calhoun (Mississippi State): 40 (5.07), BP (26), Vert (28.5), Broad (105), 3C (7.46), 20S (4.62), 60S, Dennis Daley (South Carolina): 40 (5.23), BP (20), Vert (26.5), Broad (103), 3C (7.95), 20S (4.92), 60S, Nate Davis (Charlotte): 40 (5.23), BP (23), Vert (26), Broad (107), 3C (7.94), 20S (4.83), 60S, Michael Deiter (Wisconsin): 40 (5.23), BP (21), Vert (28), Broad (105), 3C (7.88), 20S (4.81), 60S, Andre Dillard (Washington State): 40 (4.96), BP (24), Vert (29), Broad (118), 3C (7.44), 20S (4.40), 60S, Chuma Edoga (USC): 40 (5.19), BP (21), Vert, Broad, 3C, 20S, 60S, David Edwards (Wisconsin): 40 (5.28), BP, Vert (25.5), Broad (99), 3C (7.69), 20S (4.77), 60S, Bobby Evans (Oklahoma): 40 (5.20), BP (22), Vert, Broad, 3C, 20S, 60S, Cody Ford (Oklahoma): 40 (5.21), BP (19), Vert (28.5), Broad (104), 3C (8.27), 20S (4.87), 60S, Hjalte Froholdt (Arkansas): 40 (5.20), BP (31), Vert (27.5), Broad (105), 3C (7.51), 20S (4.54), 60S, Lamont Gaillard (Georgia): 40, BP, Vert, Broad, 3C, 20S, 60S, Derwin Gray (Maryland): 40 (5.26), BP (26), Vert, Broad (90), 3C, 20S, 60S, Donnell Greene (Minnesota): 40, BP, Vert, Broad, 3C, 20S, 60S, Ethan Greenidge (Villanova): 40, BP, Vert, Broad, 3C, 20S, 60S, Phil Haynes (Wake Forest): 40 (5.20), BP (33), Vert (31), Broad (108), 3C (7.76), 20S (4.95), 60S, Nate Herbig (Stanford): 40 (5.41), BP (29), Vert (24), Broad (90), 3C (8.15), 20S (5.04), 60S, Tytus Howard (Alabama State): 40 (5.05), BP (21), Vert (29.5), Broad (103), 3C (8.34), 20S (4.87), 60S, Mitch Hyatt (Clemson): 40, BP (28), Vert (25.5), Broad (102), 3C (7.72), 20S (4.52), 60S, Martez Ivey (Florida): 40, BP, Vert, Broad, 3C, 20S, 60S, Andre James (UCLA): 40 (5.32), BP (21), Vert (29), Broad (105), 3C (8.00), 20S (4.84), 60S, Elgton Jenkins (Mississippi State): 40, BP (29), Vert (28), Broad (109), 3C (7.77), 20S (4.62), 60S, Fred Johnson (Florida): 40, BP, Vert, Broad, 3C, 20S, 60S, Devon Johnson (Ferris State): 40 (5.16), BP (26), Vert (27.5), Broad (89), 3C (8.34), 20S (5.28), 60S, Tyler Jones (NC State): 40, BP (23), Vert (31.5), Broad (111), 3C (7.75), 20S (4.82), 60S, Michael Jordan (Ohio State): 40 (5.27), BP (19), Vert (32.5), Broad (116), 3C (7.71), 20S (4.71), 60S, Brandon Knight (Indiana): 40, BP, Vert, Broad, 3C, 20S, 60S, Chris Lindstrom (Boston College): 40 (4.91), BP (25), Vert (30.5), Broad (117), 3C (7.61), 20S (4.54), 60S, Greg Little (Mississippi): 40 (5.33), BP, Vert (25), Broad (113), 3C, 20S (4.74), 60S, Erik McCoy (Texas A&M): 40 (4.89), BP (29), Vert (31), Broad (107), 3C (8.28), 20S (4.62), 60S, Kaleb McGary (Washington): 40 (5.05), BP (23), Vert (33.5), Broad (111), 3C (7.66), 20S (4.58), 60S, Connor McGovern (Penn State): 40, BP (28), Vert, Broad (112), 3C (7.66), 20S (4.57), 60S, Joshua Miles (Morgan State): 40 (5.32), BP, Vert (36), Broad (109), 3C (8.07), 20S (4.75), 60S, Yosh Nijman (Virginia Tech): 40, BP (27), Vert, Broad (114), 3C (8.07), 20S (4.50), 60S, Iosua Opeta (Weber State): 40 (5.02), BP (39), Vert (33), Broad (112), 3C (8.06), 20S (4.94), 60S, Javon Patterson (Mississippi): 40 (5.13), BP (27), Vert (27.5), Broad (98), 3C (7.72), 20S (4.78), 60S, Ross Pierschbacher (Alabama): 40 (5.20), BP (20), Vert (22.5), Broad, 3C (7.83), 20S (4.70), 60S, Trey Pipkins (Sioux Falls): 40 (5.12), BP (16), Vert (33.5), Broad (114), 3C (7.61), 20S (4.70), 60S, Ryan Pope (San Diego State): 40, BP (25), Vert, Broad, 3C, 20S, 60S, Ben Powers (Oklahoma): 40, BP (21), Vert, Broad, 3C, 20S, 60S, Isaiah Prince (Ohio State): 40 (5.09), BP (23), Vert (27), Broad (115), 3C (7.90), 20S (5.02), 60S, Dalton Risner (Kansas State): 40 (5.30), BP (23), Vert (28.5), Broad (110), 3C (7.69), 20S (4.52), 60S, Tyler Roemer (San Diego State): 40 (5.21), BP (18), Vert (30.5), Broad (108), 3C (7.75), 20S (4.76), 60S, Dru Samia (Oklahoma): 40 (5.29), BP (28), Vert (27.5), Broad (101), 3C (7.89), 20S (4.70), 60S, Max Scharping (Northern Illinois): 40, BP (27), Vert (28), Broad (108), 3C (7.77), 20S (4.69), 60S, William Sweet (North Carolina): 40 (5.27), BP (23), Vert (30.5), Broad (111), 3C (8.01), 20S (5.00), 60S, Trevon Tate (Memphis): 40, BP (22), Vert, Broad, 3C, 20S, 60S, Jawaan Taylor (Florida): 40, BP (24), Vert, Broad, 3C, 20S, 60S, Oli Udoh (Elon): 40 (5.05), BP (26), Vert (28.5), Broad (105), 3C (7.88), 20S (5.05), 60S, Jonah Williams (Alabama): 40 (5.12), BP (23), Vert (28), Broad (100), 3C (8.01), 20S (4.79), 60S, Jake Bailey (Stanford): 40 (4.72), BP, Vert (33), Broad (117), 3C, 20S, 60S, Jack Fox (Rice): 40 (4.73), BP, Vert (27.5), Broad (114), 3C, 20S, 60S, Matt Gay (Utah): 40, BP, Vert, Broad, 3C, 20S, 60S, Austin Seibert (Oklahoma): 40, BP, Vert, Broad, 3C, 20S, 60S, Cole Tracy (LSU): 40, BP, Vert, Broad, 3C, 20S, 60S, Mitch Wishnowsky (Utah): 40 (4.63), BP, Vert (32.5), Broad (117), 3C, 20S, 60S. Hes competitive. Dillard also received some praise from Washington State quarterback Gardner Minshew, who will be in action Saturday: #WashingtonState QB Gardner Minshew on his teammate and fellow draft prospect OT Andre Dillard. I like that role. I felt like he made an uncomfortable move, even though he was comfortable with it, Coleman said. On average,men and women between 20 and 29 can bench press 100 percent of their body weight. ATLANTA - Suwanee (Ga.) Collins Hill High School senior Travis Hunter walked from the bowels of Mercedes Benz Stadium last week with a stuffed animal atop his shoulders and a grin on his face.. By the end of the night, Hunter and Collins Hill ran through Brookwood 36-10. There is ample evidence describing its use for improving upper body muscular endurance, strength, hypertrophy (muscle size) and power . Hasnt tested anywhere, but hes one of those prospects that doesnt need to run on the lasers to verify anything as his play speed trumps others. 41y/o 190lbs and max out at 245lbs single rep max. Check out how you stack up against the average bench press for your gender, age, weight, and experience level. Who ran the faster 40-yard dash? The five-star recruit has missed the last four games due to injury while Jackson State cruised to victories by nearly 28 points a game. Late in the 4th quarter with the game in hand, Hunter was seen in a video sitting on the bench icing his feet. Should work his way onto the two-deep as a freshman and then blossom into an impact player and potential All-American. They met at Florida State, which was recruiting each of them. Most of the speculation on college message boards and sports talk radio centered on money, as critics assumed JSU brokered a seven-digit name, image and likeness deal or delivered a briefcase full of cash to his family. Freshman cornerback Travis Hunter (12) had two pass breakups in his college debut as Jackson State [+] beat Florida A&M 59-3 on September 4. Hell lock down a receiver, said tight ends coach Michael Pollock, then play receiver and beat the defensive backs he was just with.. My collegiate goal is to become the first person in my family to graduate from college and make it to the NFL. It is no secret thebench pressis one of the most badass exercises. Rest assured, theyll walk away impressed. NCSA athlete's So I wanted him to know he wasnt alone. If he can stay healthy Metcalf often took a backseat to A.J. This is how to bench press like a powerlifter: Check out our barbell bench press (chest) guideto learn how to perform the exercise forachieving muscle hypertrophy. Your email address will not be published. Copyright 2010 - 2022 Fitness Volt IBC. In my late 40s, 195 lbs. Additionally, performing other compound and isolation lifts can build your primary and secondary muscles and improve your bench press. All in a days work for the nations top recruit. What is certain is the impact Sanders has made in a short period of time. College coaches In a bench press, the chest is the primary target muscle, and your shoulders and triceps are the secondary muscle groups. Loved his grandfather and uncle as game-breakers. Find out more about how we use your personal data in our privacy policy and cookie policy. As explained by NFL Network's Ian Rapoport, however, cramps may have played a role in his poor performance: Ohio St QB Dwayne Haskins, who ended up running an unofficial 40 of 5.04, was battling leg cramps prior to running, Im told. After all, the San Francisco 49ers were the favorite team of Hunters dad and Hunter has spent hours looking at Sanders games and highlights on YouTube. Travis Hunter's decision to sign with Jackson State was nothing short of historic. Due to federal privacy regulations, we are not able to create an athlete profile for students under 13 years old. Your goal: Keep your forearms perpendicular to the ground for the entire . Get Exposure with college programs. 6-1, 165 | Class of 2022. Lost in some of the off-the-field issues impacting Florida A&M and Jackson State leading into the Orange Blossom Classic was the debut of No. Im a great listener. See Photos. : #NFLCombine https://t.co/gNNriWfWKi. The number goes down to 90 percent when they enter their 30s. He's the first No. The maximum weight a person can bench press is not necessarily a reliable measure of overall strength or fitness, other factors like muscle composition, body weight, and training can affect a persons ability to bench press. Terrell Owens, the six-time Pro Bowl wide receiver, thinks it's a feat that very few coaches in the country could pull off.He, Pro Football Hall of Famer Shannon Sharpe, and three-time Pro Bowler Hugh Douglas discussed the . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2022 RASHAD MEDIA - ALL RIGHTS RESERVED. Based on Saturday's showing, it is difficult to envision Metcalf falling out of the first round. As per the table above, a 165 pounds woman (closest to 170.5 pounds) with no lifting experience can bench press 80 pounds or 95 for a novice. Hometown Suwanee, Ga. School Collins Hill High School. Travis Hunter Putting in the Work at COLORADO Football Facility All Inclusive Access to College Football 13K views 11 days ago 2023 USC WR commit Zachariah Branch dominates Battle 7v7 in Las. I am 54. And hes already gone viral for making a diving, one-handed interception at the goal line in practice. Love the chart,made me feel real good,I weigh 265 and benched 350 for 2 and Im 52 so Im happy that Im ranked as advanced but as they say always room for improvement so going to try for elite next, I am in my 60s I weight 225 I can still do 3x 8-10 reps with 225. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. As seen in the following video, Metcalf ran a faster 40 than Atlanta Falcons wide receiver Julio Jones in 2011: Julio Jones vs. D.K. The speedy rusher, who scored 25 touchdowns in 23 games across his final two years at Oklahoma State, posted the best 40 time of any running back. Tigers star freshman Travis Hunter has returned to practice ahead of their matchup against Bethune-Cookman (1-4, 1-1 SWAC) on Saturday (3 p.m.) in Jacksonville, Florida. When you have a player with as much hype as Hunter has received, it can be hard to match it. 2023 ESPN Enterprises, Inc. All rights reserved. Hill was on pace to emerge as the day's biggest winner before a hamstring injury brought a premature end to his workout. Woodson, though, gets a ton . Crushed the 4.44 shuttle threshold, hitting 4.4 flat. Prince holds BA In Communication Studies from the Ghana Institute Of Journalism. Understand, Hunter has loved fishing since his older cousin T.J. taught him how as a kid. McDowell MA, Fryar CD, Ogden CL, Flegal KM. Personal Life. Metcalf was also third in the vertical jump. I am 90 PB 83Kg what about me! He dont care. Not a set of 6 or 10? Here are a few ways to improve your bench press: If you want to improve your bench press, you should gradually increase the weight, frequency, or number of repetitions in your strength training routine. Helped Collins Hill to a 6-5 record and Georgia AAAAAAA first-round playoff appearance as a sophomore. Caught 137 passes for 1,731 yards and 24 touchdowns. 2 recruit in the ESPN Top 300 committed to JSU. Travis Hunter (right) says he decided to play at Jackson State University due to his respect for coach Deion Sanders (left) and the relationship they had a chance to forge off the field. Friday: Running backs, offensive linemen and special teams, Saturday: Quarterbacks, wide receivers and tight ends, Sunday: Defensive linemen and linebackers, Jake Browning (Washington): 40(4.74), BP, Vert(29), Broad(112), 3C, 20S (4.44), 60S, Ryan Finley (NC State): 40(4.73), BP, Vert(30.5), Broad(116), 3C, 20S (4.20), 60S, Nick Fitzgerald (Mississippi State): 40(4.64), BP, Vert(29.5), Broad(115), 3C, 20S, 60S, Will Grier (West Virginia): 40(4.84), BP, Vert(34), Broad(112), 3C, 20S (4.28), 60S, Dwayne Haskins (Ohio State): 40(5.04), BP, Vert(28.5), Broad, 3C, 20S, 60S, Tyree Jackson (Buffalo): 40(4.59), BP, Vert(34.5), Broad(120), 3C, 20S (4.28), 60S, Daniel Jones (Duke): 40(4.81), BP, Vert(33.5), Broad(120), 3C, 20S (4.41), 60S, Drew Lock (Missouri): 40(4.69), BP, Vert(31), Broad(112), 3C, 20S (4.12), 60S, Trace McSorley (Penn State): 40(4.57), BP, Vert(33), Broad(115), 3C, 20S (4.12), 60S, Gardner Minshew (Washington State): 40(4.97), BP, Vert(33.5), Broad(116), 3C, 20S (4.45), 60S, Kyler Murray (Oklahoma): 40, BP, Vert, Broad, 3C, 20S, 60S, Brett Rypien (Boise State): 40(4.92), BP, Vert(33), Broad(116), 3C, 20S (4.29), 60S, Kyle Shurmur (Vanderbilt): 40(4.92), BP, Vert(29.5), Broad(106), 3C, 20S (4.53), 60S, Easton Stick (North Dakota State): 40(4.63), BP, Vert(33.5), Broad(118), 3C, 20S (4.05), 60S, Jarrett Stidham (Auburn): 40(4.82), BP, Vert(31), Broad(110), 3C, 20S (4.33), 60S, Jordan Ta'amu (Ole Miss): 40(4.78), BP, Vert(27.5), Broad(109), 3C, 20S (4.36), 60S, Clayton Thorson (Northwestern): 40, BP, Vert, Broad, 3C, 20S, 60S, J.J. Arcega-Whiteside (Stanford): 40, BP, Vert, Broad, 3C, 20S, 60S, Miles Boykin (Notre Dame): 40(4.42), BP(12), Vert (43.5), Broad (140), 3C, 20S (4.07), 60S, Tyre Brady (Marshall): 40, BP(12), Vert (32), Broad (117), 3C, 20S (4.25), 60S, Marquise Brown (Oklahoma): 40, BP, Vert, Broad, 3C, 20S, 60S, A.J. to build a profile. While you could find your 1RM with the trial and error method, it is risky and could lead to injuries. It means a lot, Hunter says. Id take him to Rhodes Jordan Park or Rabbit Hill Park, and Id read or exercise while he was fishing.. Each of the four groups rotate between medical testing, measurements, interviews with interested teams and a media session before the on-field workout on their final day in Indy. Lie down on a flat bench. *Splits projected* https://t.co/FSHJRF5l91. 2021: Two-way player for a Collins Hill squad that captured a Peach State AAAAAAA title. One side of the field was completely reduced for the FAMU offense with Hunter shadowing the Rattlers best receivers. In much the same way as Metcalf, Iowa tight end Noah Fant likely cemented himself as a first-round pick by running circles around the rest of the tight ends at the combine. When we know and he can be all of Travis Hunter, we're going to let him go. Position: MLB Sec. Likes to bait quarterbacks into making poor decisions. Edited By: (Darius Sanders)https://youtube.com/c/ReachThePeople #colorado #travishunter #deionsanders #espn One time. Id hear them talking and laughing, she said. Legitimately CB1 and WR1 for the class of 2022. Smooth. Kevin Coleman, the seventh-ranked receiver in the ESPN Top 300, was one of the players. Regular training is the key. A post shared by COACH PRIME (@deionsanders). I am also disappointed that your chart STOPPED at age 60 . I feel that i have something to prove because all of my football career people have been telling me that im to short for this im not strong enough for that and imma strive to prove them wrong and make my family proud. Your email address will not be published. Prince Akoenyenu joined the team at Wiggles Creatives in 2021 as Content Writer; Copywriter and Biographer. Slowly lower the bar towards the bottom of your breastbone until you have made contact with your chest. https://t.co/9vHUO89EM3. Lock was especially good in the throwing portion of the day, as he looked poised and accurate throughout: . The player who most took advantage of that fact seemed to be Missouri's Drew Lock. December 16, 2021, 10:47 AM. Hes really at the top of what he does. NCSA College Recruiting (NCSA) is the nations leading collegiate recruiting source for more than 500,000 student-athletes and 42,000 college coaches. ", 'I THINK WE'RE IN IT'Deion Sanders on his son in Heisman race, JSU FOOTBALL JSU football takes down Alabama State 26-12 after sluggish start. But for the five-star recruit, its been no problem.